Getting The Most From Your Real Food Investment – Chicken




When you make a significant investment in nourishing, real foods it is important to get the most our of your investment.  Here are just a few ways I get the most bang for my poultry dollars!

Buy whole chickens.  You can do so much with a whole chicken!  Here are a few ways I utilize mine:

1)  Meal 1: Roasted chicken breast, sauteed vegis over rice

2) Meal 2: Chicken Fajitas in corn tortillas

3) Leftovers:  Stew the entire carcass for 10 hours in the slow cooker.  Strain the broth and freeze the leftover stewed carcass!

4) Use fresh chicken broth to make a creamy soup: 2 cups broth, 1 cup heavy cream, 1 tbsp curry, 1/4 cup chives ( Add any leftover meat).

5) Use previously stewed/frozen carcass to make a remouillage. Cooked longer (24 hours) it can be just as tasty as the first batch!

So here, we have 5 different uses for one bird at the same price as a package of pre-cut chicken breasts.  How do you stretch your food budget? ~Carmen



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